When one is a victim of having sleepless nights even after long day of work, then they should know that they are not getting enough sleep as expected. This could be insomnia that could be a cause of major problems sin the future; both physical and mental. The body and the mind to get refreshed everyday to enable one lead a quality and healthy life. Many have resulted to taking pills in order to be able to fight the problem. The main challenge that comes with the use of the pills is the side effects that are associated with them. This problem can however be avoided by using the natural sleeping aids.
The type of the diet that we take has great influence on the quality of sleep that one has. There are foods that can help in improving the quality of the sleep while others aim at keeping one awake. The caffeine found in the cola, coffee and tea usually help in keeping one awake for longer hours. The over the counter pills that help in keeping one awake usually contain caffeine. One should not therefore eat or drink anything that contains caffeine before retiring to bed. Taking food that contain too much sugar also keep one awake for hours. The whole grain foods produce a hormone melatonin that induces one to sleep.
Melatonin is a hormone that is naturally produced by the body when in the dark. It is also possible to obtain the hormone over the counter and consume it to induce sleep. It has no problem since it works like the natural hormone secreted by the body. However, pregnant women should not consume the hormone. One can also make use of the herb plants to help in inducing sleep. One of the oldest and mostly used herbs is valerian. It is possible to get the herb sold over the counter like any other pills. The other herbs are the passionflower and chamomile.
Lack of sleep can also be as a result of stress or having tension. There are numerous techniques and methods that are available that can help in relieving the tension from the body and mind. The progressive relaxation of the muscles is one of the most commonly used techniques where one is supposed to concentrate on the muscles and relax them one by one starting from the toe to the head. Taking yoga classes can also help in relaxing the body and the mind. Meditation is also a technique that can be used to help in relaxing the body and muscles to achieve good night sleep. One can also use visualization where a beautiful background is created and one slowly drifts into it for relaxation.
Aromatherapy is also a common natural relaxation method that could be used to induce one to sleep. Using lavender can help in offering tranquilizing feeling to enable one get sleep faster and sleep for longer. Creating a relaxing background of soothing music can also drift one slowly into sleep. The lights can also be deemed to offer the sleeping mood. Exercising on daily basis can also help in offering quick sleep when one gets to bed.